An invitation to immerse oneself in synchronicity with nature, the cycle of  longer nights, bringing the qualities of listening, silence, balance between light and darkness, traveling from the conscious to the unconscious, giving space for the celebration of Mabon (equinox). 
 
We will create a space to disconnect from our routines, phones, habits and patterns.   Offering the opportunity to dive deeper, to experience and explore our body/mind and spirit as a whole.   Observing our nervous system, breathing, self-awareness, mind!

During these days we will revitalize our energies,   increase the strength of our immune system and general good mood and ritualize the change of season. 

Yoga practices (hatha, yin, trauma release), meditation, ayurveda tips and routines, self-care tools for healthy daily routines; circular breathing and  pranayama helping to break and interpret patterns, to expand and transform.

Moments of interpretation of the visionary contents of the unconscious (dreams and visions) will be created for a better integration of the experiences lived during the retreat. 
A therapy focused on individuation, that is, on the growth of the ego complex from the unconscious to the conscious, and supported by the symbolic languages of the Tarot and the I Ching, in an individual and collective format. 

There will be time for silence and contemplation, diving or walks on the beach.

During these days we will be a family, in a safe space   and together we will learn the art and power of breathing, the symbols around us, as well as improving our self-esteem and self-esteem, redefining our nervous system, collecting  tools to root and submerge in our being, as well as release and shine with the dark and the unknown.

We will be a small group in a safe space in co-creation of presence and love   so that we can explore, share, giving space to  vulnerability, humility and surrender.  

Cássia and Horácio