From May 1 to 4, 2025
Quinta São José dos Montes, Tomar
This retreat is a journey of purification and balance, based on the wisdom of Ayurveda and complemented by practices in psychology, psychodrama, and breathwork.
Over four days, we will nurture the body, mind, and spirit through integrative practices that promote renewal and well-being. We will be guided by rituals of detoxification, mindful eating, movement, self-care, breathwork, and emotional exploration, creating a space for transformation and reconnection with our essence.
Ayurvedic detox food:
Juices, broths, and kitchari prepared with natural, restorative ingredients, respecting the individual needs of each dosha.
Breathwork practices:
Techniques to increase vitality, release emotional tension, balance the nervous system, and deepen self-connection.
Conscious movement and grounding:
Gentle stretching exercises, meditative dance, and body practices to strengthen the connection between body and mind.
Meditation and moments of contemplation:
Spaces for silence and introspection, allowing for a deep integration of the detox and renewal process.
Ayurvedic self-care:
Sitz baths, exfoliation, natural facial masks, self-massage (Abyhanga), and lymphatic drainage to stimulate the body’s regeneration.
Practical workshops:
How to make ghee, kitchari, and other Ayurvedic recipes for everyday use.
Natural elements:
Hikes, immersions in nature, and connection with the rhythms of the Earth as part of the internal balance process.
Sharing and integration circles:
Moments of reflection and group connection to strengthen the retreat experience.
Psychodrama and emotional work:
Sessions led by Ana Cruz to explore internal patterns, unblock emotions, and create new narratives for life.
Fire circle:
Special nights for integration and energetic renewal through sharing and the warmth of the fire.
Note: The program may undergo slight adjustments to better suit the group and the natural flow of the retreat.
LOCAL
Tomar, Portugal
Arrival and start of the retreat:
By 12pm on the first day.
Closing and farewell:
Between 4pm and 5pm on the last day.
Transportation:
If you don't have a car, let me know so we can arrange carpooling between retreat participants in order to minimize CO2 impact.
PRICE
Camping
425€ early bird | 460€ (after 20.03)
Dorm (shared bathroom)
455€ early bird | 490€ (after 20.03)
Apartment T0 (double bed)
475€ early bird | 525€ (after 20.03)
Apartment T1
500€ early bird | 550€ (after 20.03)
Apartment T2
480€ early bird | 530€ (after 20.03)
Shared room
500€ early bird | 550€ (after 20.03)
Private room
620€ early bird | 670€ (after 20.03)
Includes:
All practices
Accommodation (in the chosen option)
Food
Does not include:
Transportation (we suggest carpooling)
Massages and individual consultations
Reservation:
30% upon sending proof of payment by email
(non refundable in case of cancelation)
